Weakness in the whole body, fatigue, malaise, bad mood … So I want to drink something “strengthening” and “tonic.” But all these phenomena are far from always associated with a decrease in immunity. This can be a manifestation of depression, chronic infection, swelling, allergies, in which, for example, immunostimulants can simply do harm.
Determine your immunity
“It is time to save our immunology from enthusiasts,” said Rakhim Khaitov, chief allergologist and immunologist of Russia, academician of the Russian Academy of Medical Sciences. “be within the physiological norm. Even in the fall, everyone doesn’t need to boost their immunity. If the immune system works fine, don’t touch it.”
In order to find out whether you need to strengthen your immunity, there are simple criteria: Continue reading