problems with vision
Weakness in the whole body, fatigue, malaise, bad mood … So I want to drink something “strengthening” and “tonic.” But all these phenomena are far from always associated with a decrease in immunity. This can be a manifestation of depression, chronic infection, swelling, allergies, in which, for example, immunostimulants can simply do harm.
Determine your immunity
“It is time to save our immunology from enthusiasts,” said Rakhim Khaitov, chief allergologist and immunologist of Russia, academician of the Russian Academy of Medical Sciences. “be within the physiological norm. Even in the fall, everyone doesn’t need to boost their immunity. If the immune system works fine, don’t touch it.”
In order to find out whether you need to strengthen your immunity, there are simple criteria: Continue reading
For a long time, science believed that yawning comes from a lack of oxygen. Like, breathing deeply with a yawn, a person unconsciously feeds himself with the necessary gas. But experiments did not confirm the hypothesis. Do you know that we are starting to yawn not only from tiredness and drowsiness? Yawning is a helpful reaction that can alert you to illness.
Perhaps a yawn cools the brain
The yawning phenomenon haunts researchers. Studying a yawning man, scientists, for example, found that coolness around the head reduces craving for yawning. The subjects put a cold towel on their forehead – and they, a minute ago, frantically yawning, ceased to open their mouths soundlessly. Replacing a cold compress with a warm one, the researchers noticed that yawning was returning and intensifying. Continue reading
Diseases that cause us discomfort at the age of sixty actually begin around the age of forty. Closer to this age it is worth making a rule to regularly visit doctors: prophylactically, in order to know where to “lay straws”. True, you have to stock up on patience and time. Yes, and money, too.
Let’s start with a therapist
At any age once a year. This is the first doctor you will come to, he will make your personal list of doctors who need to visit. After forty years, it would be good to undergo daily ECG monitoring (Holter) once every three years, especially with complaints of discomfort in the heart, dizziness. The therapist will also send you for fluorography, which must be done at any age once a year for early detection of tuberculosis and lung tumors. Tuberculosis, contrary to the myth that only homeless people are sick today, actually loves young, able-bodied and active people. Continue reading